June is National Safety Month

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The idea of the National Safety Month is to create awareness and reduce the causes of injuries and deaths at work, on the road, homes and communities.


Here are 3 important topics to improve safety in our lives:


Emergency Preparedness:

Emergency situations occur unexpectedly, and it’s better to be prepared for the unexpected. Plan for possible emergencies:

  1. Prepare for natural disasters common to your area (floods, earthquakes and tornadoes)
  2. Create an emergency kit at home that contains: Water and non-perishable food, flashlights and radio with extra batteries, first-aid kit, whistle to signal for help.
  3. Create another kit for your car that contains: a spare tire, a tool kit, compass, cell phone charger, a fire extinguisher, triangles and reflective vests, first aid kit, non-perishable food and water.
  4. Create an emergency plan with your family and learn how to shut off your utilities.
  5. Participate in emergency drills at work and school, and pay special attention to lessons learned.
  6. Keep phone numbers of family and friends along with other important documents in a fireproof safe box.
  7. Learn CPR for children and adults.


Slips and falls:

Slips and falls may not seem serious, but the reality is that they could be deadly. Here are some recommendations:


At home:

  1. Remove objects and cables from the aisles and entrances.
  2. Install night lights in the bathroom and hallways.
  3. If any substance is spilled, clean it immediately.
  4. Place anti-slip adhesives on stairs and bathroom, and tie down rails if you have an older adult at home.


On the street and jobsite:

  1. Avoid using your cell phone while walking, especially near crosswalks.
  2. Pay special attention in congested areas, such as airports, malls and areas under construction.
  3. Avoid walking on uneven terrain or where there are a lot of obstacles.
  4. When driving, pay special attention to distracted pedestrians; slow down, especially if you are near a school.


Drive Safe

Most auto accidents happen because of human error. It is essential that we take these tips into account in order to improve our safety when driving:

  1. Avoid driving after drinking alcohol or taking medicine.
  2. Do not use your cell phone, having speaker on speaker is also a factor of distraction.
  3. Make sure that everyone in the car fastens their seatbelt.
  4. Never leave your vehicle running if you’re not in it.

Other tips:

  1. Even if your car has modern security systems, do not trust them 100%, there is no machine that can replace human being reactions.
  2. Check your car regularly, especially before seasonal changes; rain, snow, and other extreme weather conditions may affect your car.
  3. Pay attention to warning symbols in your car, they show up for a reason.


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Motor vehicle injuries are a leading cause of death among children in the United States. But many of these deaths can be prevented. One CDC study found that, in one year, more than 618,000 children ages 0-12 rode in vehicles without the use of a child safety seat or booster seat or a seat belt at least some of the time.


Buckling children in age- and size-appropriate car seats, booster seats, and seat belts reduces the risk of serious and fatal injuries:

  • Car seat use reduces the risk for death to infants by 71%; and to toddlers by 54% in passenger vehicles.
  • Booster seat use reduces the risk for serious injury by 45% for children aged 4–8 years when compared with seat belt use alone.
  • For older children and adults, seat belt use reduces the risk for death and serious injury by approximately half.
  • Birth up to Age 2: Rear-facing car seat. For the best possible protection, infants and children should be buckled in a rear-facing car seat, in the back seat, until age 2 or when they reach the upper weight or height limits of their particular seat. Check the seat’s owner’s manual and/or labels on the seat for weight and height limits.
  • Age 2 up to at least Age 5: Forward-facing car seat. When children outgrow their rear-facing seats they should be buckled in a forward-facing car seat, in the back seat, until at least age 5 or when they reach the upper weight or height limit of their particular seat. Check the seat’s owner’s manual and/or labels on the seat for weight and height limits.
  • Age 5 up until seat belts fit properly: Booster seat. Once children outgrow their forward-facing seat, (by reaching the upper height or weight limit of their seat), they should be buckled in a belt positioning booster seat until seat belts fit properly. Seat belts fit properly when the lap belt lays across the upper thighs (not the stomach) and the shoulder belt lays across the chest (not the neck). Remember to keep children properly buckled in the back seat for the best possible protection.
  • Once Seat Belts Fit Properly without a Booster Seat: Seat Belt Children no longer need to use a booster seat once seat belts fit them properly. Seat belts fit properly when the lap belt lays across the upper thighs (not the stomach) and the shoulder belt lays across the chest (not the neck). For the best possible protection keep children properly buckled in the back seat.

Source: CDC

Occupational Heat Exposure

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The following is an article from OSHA. We believe this topic is very important and want our clients and website viewers to be aware of this.

Many people are exposed to heat on the job, outdoors or in hot indoor environments. Operations involving high air temperatures, radiant heat sources, high humidity, direct physical contact with hot objects, or strenuous physical activities have a high potential for causing heat-related illness. Workplaces with these conditions may include iron and steel foundries, nonferrous foundries, brick-firing and ceramic plants, glass products facilities, rubber products factories, electrical utilities (particularly boiler rooms), bakeries, confectioneries, commercial kitchens, laundries, food canneries, chemical plants, mining sites, smelters, and steam tunnels.

Outdoor operations conducted in hot weather and direct sun, such as farm work, construction, oil and gas well operations, asbestos removal, landscaping, emergency response operations, and hazardous waste site activities, also increase the risk of heat-related illness in exposed workers.

Every year, thousands of workers become sick from occupational heat exposure, and some even dieThese illnesses and deaths are preventable.

Why is heat a hazard to workers?

When a person works in a hot environment, the body must get rid of excess heat to maintain a stable internal temperature. It does this mainly through circulating blood to the skin and through sweating.

When the air temperature is close to or warmer than normal body temperature, cooling of the body becomes more difficult. Blood circulated to the skin cannot lose its heat. Sweating then becomes the main way the body cools off. But sweating is effective only if the humidity level is low enough to allow evaporation, and if the fluids and salts that are lost are adequately replaced.

If the body cannot get rid of excess heat, it will store it. When this happens, the body’s core temperature rises and the heart rate increases. As the body continues to store heat, the person begins to lose concentration and has difficulty focusing on a task, may become irritable or sick, and often loses the desire to drink. The next stage is most often fainting and even death if the person is not cooled down.

Excessive exposure to heat can cause a range of heat-related illnesses, from heat rash and heat cramps to heat exhaustion and heat stroke. Heat stroke can result in death and requires immediate medical attention.

Exposure to heat can also increase the risk of injuries because of sweaty palms, fogged-up safety glasses, dizziness, and burns from hot surfaces or steam.

> > Go to Heat-Related Illnesses and First Aid

Who could be affected by heat?

Workers exposed to hot indoor environments or hot and humid conditions outdoors are at risk of heat-related illness, especially those doing heavy work tasks or using bulky or non-breathable protective clothing and equipment. Some workers might be at greater risk than others if they have not built up a tolerance to hot conditions, or if they have certain health conditions. The table below shows some environmental and job-specific factors that increase the risk of heat-related illness.

Factors That Put Workers at Greater Risk
  • High temperature and humidity
  • Radiant heat sources
  • Contact with hot objects
  • Direct sun exposure (with no shade)
  • Limited air movement (no breeze, wind or ventilation)
  • Physical exertion
  • Use of bulky or non-breathable protective clothing and equipment

Workers who are suddenly exposed to working in a hot environment face additional, but generally avoidable hazards to their safety and health. New workers and those returning from time away are especially vulnerable. That’s why it is important to prepare for the heat: educate workers about the dangers of heat, and acclimatize workers by gradually increasing the workload or providing more frequent breaks to help new workers and those returning to a job after time away build up a tolerance for hot conditions.

How do I know if it’s too hot?
  • The temperature rises
  • Humidity increases
  • The sun gets stronger
  • There is no air movement
  • No controls are in place to reduce the impacts of equipment that radiates heat
  • Protective clothing or gear is worn
  • Work is strenuous

The heat index, which takes both temperature and humidity into account, is a useful tool for outdoor workers and employers (see Using the Heat Index: A Guide for Employers).

How can heat-related illness be prevented?

Heat-related illnesses can be prevented. Important ways to reduce heat exposure and the risk of heat-related illness include engineering controls, such as air conditioning and ventilation, that make the work environment cooler, and work practices such as work/rest cycles, drinking water often, and providing an opportunity for workers to build up a level of tolerance to working in the heat. Employers should include these prevention steps in worksite training and plans. Also, it’s important to know and look out for the symptoms of heat-related illness in yourself and others during hot weather. Plan for an emergency and know what to do — acting quickly can save lives!

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